Low Cal Chick-Fil-A Meal

These days a lot of people are into Fitness, Weight Loss, and Healthy Life Styles.  I myself have become one of those.  I am trying to watch calories, plus lower my carb intake, and walking @ 3 miles 4-5 Days a week.  Not all Fast Food is bad.....HAVE TO WATCH AND CHECK WEB SITES ON NUTRITIONAL COUNTS.  Below is the Meal I had at Chick Fil A.  Yes they have grilled nuggets.

ORDERING PROCESS:
 Order the 12 count(or less if you want) Grilled Nugget Meal, substitute a Side Salad for the Fries, and get Light Italian Dressing.  Diet drink or Tea and even can get a Mini Sundae.
 Great to know some restaurants are trying to do better.

Salmon Cakes with Spicy Mayo

Salmon Cakes with Spicy Mayo

and Oven Baked Potato

Salmon Cakes:

    1 Package Old Bay Salmon Cakes or Crab Cakes Mix

    1 Can Salmon or 1 lb. Fresh Salmon Cooked and Flaked

    10 Ritzs Crackers Finely Crushed

    1/2 Cup Mayo

    2 teaspoon Dijon Mustard

    1 teaspoon Garlic Powder

        In Bowl mix all ingredients.  Make Patties, Broil or Fry Patties 5 minutes on each side.

Spicy Mayo:

    1 C Mayo

    2 T Hot Sauce

    1 T Ketchup

    1 T Lemon Juice

    1 t Pepper

    1 t Garlic Powder

        Mix all ingredients in bowl.  Mix WELL.  Refrigerate until serving.

      

Oven Baked Potato:

Recipe from   http://www.iwashyoudry.com/2012/05/02/how-to-wednesday-baking-a-potato/ 

    Large Baking Potatoes

    Olive Oil

    Coarse Salt

        Pre Heat Oven to 375, Wash Potatoes and let dry.  Using fork Prick 3 sets holes on each side,

        brush with olive oil and sprinkle salt onto skin.  Place directly onto oven rack.

        Bake for 45-60 mins or until fork inserts easily